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Carolyne J Montgomery - Reader & Writer

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Hatred is always a Sin

July 4, 2020 by Carolyne Montgomery

 “Hatred is always a sin. … One drop of hatred in your soul will spread and discolour everything like a drop of black ink in white milk.” 

Marietta to her daughter Euphemia in the short story, The Progress of Love by Alice Munro.

Perhaps some of you will find the colours in this simile unsettling, but I didn’t want to alter the original quote.  It’s been a difficult few weeks and my discomfort with my own silence is no longer endurable. And while I am a grateful immigrant who became a Canadian citizen in the seventies, this is the first year that I felt uneasy about Canada Day celebrations that ignore the realities of a racist and colonial past.

Yes, we do have racism and a policing problem in Canada. There is no room for our anti-American smugness here. We have our own post-colonial issues to deal with. I’ve read more about killology in American police training and what defunding the police may mean.  I learned what a wellness check is. I donated money to Black Lives Matter, Vancouver. I am continuing to learn how to be an anti-racist, acknowledging my implicit biases. ( see November 2019 Blog)  I am looking out for any minority voices in my community that I can amplify. I am capitalizing Black and White in the context of racial descriptions. I can see the racial caste system that exists in North America.

Suggestions for reading

Ibraham Kendi’s, How to be an Anti-Racist.

Robin DiAngelo’s White Fragility (this book has been critisied for diverting attention from Black issues to White issues)

Buy and read more books by Canadian Indigenous Writers and Black Canadians. Buy and read creative works from any minorities. Some of my recent reads include works by David Chariandry, Alicia Elliot, Richard Wagamese, Eden Robinson and Jordan Abel.

And on a lighter note…

Here is a non-fiction piece, wrote a few years ago about my first road biking event.

Fast and Safe – A story of a Fondo.

I’m descending, bumping, and banking along the curves down the road to Okanagan Falls. I’ve safely pedalled the seventy kilometres to the rest station without stopping. There are still twenty more kilometres to ride before I finish the race.

 I’m high, euphoric – it’s the endorphins.  Team Hawaii, the volunteers decked-out in Hawaiian shirts and leis wave madly at us as the riders gasp into the rest station.  Both my water bottles are empty and I really need to pee. I have to get off my bike. The echoing slams of the fibreglass Porta-Potty doors guide me to the facilities. I pant through my mouth to lessen the reek resenting the time it is taking to disassemble myself as I peel my bike shorts off my sticky body and relieve myself.

“Don’t look down, don’t drop anything and don’t slip on the pee-soaked floor.”

I am competing in the ninety-kilometre road biking event in Penticton.  In my five previous Fondo events, I had ridden for fun, for completion.  This year, however, I am now sixty and I am one of more youthful competitors the sixty to sixty-nine-year-old age group. Maybe I have a chance to do well?  My serious athletic friends at work suggest a coach, Paul.  I hire him and now I have a new part-time job, training fifteen hours a week or more. I discuss this with myself. Yes, it is selfish. No, my actions will not serve a larger purpose. No, I am not taking into account the needs of others. Yes, I am doing it simply because I want to.

Paul teaches me about riding using gadgets that measure heart rate, speed, the cadence, and the pinnacle parameter, power.  It’s high school physics, right here on my bike. I focus on scheduling, performing, completing and recovering from the workouts.  I don’t finish a single session successfully. I don’t really belong in this group of experienced athletes.

 Why am I competing in this ride at sixty? I’m barely a recreational rider. Am I frightened of my ageing? Am I still angry with my doubting and disbelieving mother, a woman who knew that females should not participate in sports?  She didn’t understand the value of sport for anyone of any gender.

            “Go-out-hard,” Paul says.

If I go-out-hard, drafting behind stronger and faster riders will make me go faster. I worry. I always worry. If I go-out-hard, will it be safe for me among those stronger more experienced riders?

“You need to ride non-stop to the seventy-kilometre station.  You will be able to do the race in about three hours.”

 Riding seventy kilometres without stopping?  Without peeing?  I ask myself.

The official name of my event is the Medio Fondo – the shorter ninety-two-kilometre distance. There are over three hundred and fifty women in my event. Thirty-eight of these women are in my group, women over sixty years old.  I wonder what my mother would think about that. And then I wonder why I am still thinking about what my mother would have thought. She’s dead and you’re sixty for God’s sake.

The stores, the restaurants and the sidewalks of Penticton are clotted with athletes, their friends and their families. The streets are filled with small groups of riders that have that specific road biking body, tall and lean, the natural body shape of an athlete with a high strength to weight ratio. Me, I’m a shorter mesomorph, a more chunky type.  We are all marked with the sign of the cult, the plastic wristband with the race number on it. I stare at it and wonder if my mother was right, maybe I don’t belong.

 It’s race day. The streets are filled with cyclists coursing between the buildings to the cordoned-off start areas. The loudspeakers fill the air with dance music and enthusiastic observations from the announcer. The singing crowd proudly performs the national anthem and the electric atmosphere intensifies.

 The countdown to the start begins. The low murmuring of the quieting crowd is extinguished by a wave of metallic clicking washing down the street, the sound of the two thousand riders mounting their biking shoes into the pedal clips. The river of riders oozes forward like cold molasses.

        “Be safe, be safe, please be safe.”

       “Go out hard on the climb.” I hear Paul’s words.

My heart is thudding, I’m panting and my front gear cable is slipping. The chain jumps on the small ring and stays on.  I’m struggling to keep up with the paceline I’m in.

       “Safe and fast. Fast and safe. Safe and fast.”

       This is my mantra.

Cyclists swarm over the width of the road, the faster cyclists dart around the slower ones. I sprint along the section to Summerland, swept along in the draft behind a very steady rider. I’m feeling fast and safe. I wonder if the rider is an event host. He is loaded with extra repair equipment including a tire. I feel him glancing back at me to see if I am keeping up if I am still on his wheel. There is this ethereal connection between us, he is my angel or am I just imagining things? I am being delivered to the steep climb in Summerland.

       “Safe and fast, fast and safe.”

 There is a long climb. I emerge at the top and begin the beautiful winding descent back to the highway along the side of Okanagan Lake. I luck into a paceline of twenty riders or so. We weave in and out as a unit, a machine, slipping past the other riders. The hum from our race wheels and the balletic unison of the clicking from our gear changes unites us. It is magical. The light crosswind has turned into a tailwind. We dance down the East side of Skaha Lake enjoying the view of the glistening lake and the West Bank.

We reach the turnoff to the next climb at Maclean’s Road. I dig in, climbing up the hills and huffing past the wafting scents of hay and manure from the picture book farms and barns.  I am sticking it to the sections with the steep grades.  I nail the winding descent into OK Falls.

After stopping to refill my water bottles, I pass the fork in the road and the waving volunteer showing the route for the longer rides.  Perhaps next year, I think.

       “Push, pull. Push, pull. Push, pull. Left-Right, Left-Right”

I’m puffing, panting and sweating up the hill on the West side of Skaha Lake. No help here. I am on my own.

       “Stay on the bike. Keep turning the crank.”

A stiff headwind greets me at the top of the climb but I manage to catch up to another rider.  I’m guessing she is about forty and from her style, strong and steady, a triathlete, used to working alone. But today, we pull each other along, taking turns leading and eventually catching up with two other guys. All that’s left of this ride is the big descent. We surge forward together.

“Push, push, push. Leave it on the road.”

       “Fast and safe, safe and fast.”

We cross the finish line together. It’s over. I am glowing, pulsing and vibrating with excess adrenaline, adrenaline I no longer need.  I’m safe and fast, faster than last year anyway. 

The clouds have lifted and the day is transformed into a hot July morning with the promise of watermelon, beer and a grease-laden hamburger. I’m feeling all of relief, pride and exhaustion, the complicated and potent potion of emotions like those I experienced after delivering each of my two babies.  I sift through my thoughts and get stuck at disappointment. I’m struggling with the admonishing voice of my mother. If it’s worth doing it’s worth doing well. Maybe I could have done better? I’m confused. The sweat crusts on my skin and my muscles stiffen.

I’m crashed on the bed in the motel when my phone beeps – a text from my friend, Heidi.  What? I have won in my age group for the event?  I scroll madly on my phone to read the results for myself.  It’s true. I did it! I have won, that is to say, I’ve won in my age group and gender categories! I allow myself a moment of satisfaction.

I was safe enough and fast enough for today. I wonder if my mum was still living whether I would have the courage show her the picture of myself in the red polka dot jersey that I won. Would I have invited her to listen to my story and to share in my feelings of triumph? And then, I realize I haven’t really won at all.

Filed Under: Uncategorized

The Oblivious Spring

May 12, 2020 by Carolyne Montgomery

I hoped I would be writing about something else other than the pandemic but it turns out that pandemics are attention-consuming events. After various inspiring Zoom meetings with fellow readers and writers including all the microphone and video faux pas, here are some of my current thoughts.

What about Journaling?

Good old journaling will pull us away from the anxiety-provoking news streams documenting the distressing cult of American exceptionalism, the pursuit of individual rights over the collective and other global social and structural tragedies. Journalling may help us forget about the hair clipper incident. If you need a prompt for your own journal please see Lynda Barry for inspiration. And if you would like to make a comic strip from your digital photos, there is an app for that too.

Writing will help us remember what we did during the “Time of COVID” – a currently an overworked reference to Gabriel Garcia Marquez’s novel. But while I was scrubbing the outdoor furniture, I listened to an excellent audio recording of the book which was much more enjoyable than the 2007 movie despite Javier Bardem (thud, th-thud goes my heart) playing Florentino. 

Opportunity and Adversity

My experience of quarantine so far is that of the smug boomer. I have a house, a garden and a reasonable bank balance. The changing tides, sunrises and sunsets mark each day. I have slowed down enough to better appreciate the Bald Eagles and Great Blue Herons visiting the freshwater of the Baybrook stream at low tide; to enjoy the Rufous hummingbirds whirring about the feeder at dusk. I am content to watch more and wait more.  I wonder about the re-framing of our priorities as we see each day what is really important – clean air, clean water, food, caring and a sense of purpose.

Any adversities I encounter are only inconveniences.   Yes, there is the heartbreak of physical separation from far-flung but safe adult children and grandchildren – children who will only know a post-COVID life.

My fingers are remembering how to knit and if I keep my brain out of the process, there will be a sweater for the new baby.  The transient but formative poverty of my student years and the inculcated habits of my parents mean I can cook, clean, mend, save, substitute and do without. That’s if I can remember where I put those rubber bands.

I am part of a considerate and careful community here in Comox feasibility of and compliance to physical distancing for most citizens has resulted in few infections or hospitalizations. My fears of being morally conscripted back into a necessity of intensive care medicine are fading.

Trapper John is still publishing!

I’m supporting my local bookstore Blue Heron Books, the food bank, my swimming club and the BC Liquor Board when I can. I am grateful for the frontline workers at COSTCO and Quality Foods who smile at me from behind plexiglass screens as I rub my hands with a wipe soaked in 1:10 bleach solution (Do Not Use Internally) before, during and after each excursion. It’s not much, but it is important.

And unlike other provinces, we get outside and can watching the Pacific North-West Spring unfold, indifferent to the global crisis.  The daffodils, tulips, cherry blossoms, Dogwood, lilacs and even the Lily of the Valley that was transplanted from Vancouver last year have all appeared on schedule. So far, this spring is oblivious to the pandemic.

“It is spring again, The earth is like a child that knows poems by heart.” Rainer Maria Rilke

Local lilac blossoms

Some Science Stuff and Staying Safe

And now the challenge of self-regulation during the relaxation of some of the physical distancing guidelines.  Should I really be starting to play tennis again? How severe will the second wave be? Erin Bromage, a comparative immunologist and professor of biology at the University of Massachusetts may help you understand the carnage of the disenfranchised employees of the meatpacking plants (sorry) and the generational genocide occurring in our elder-care system. The website will help you make informed decisions according to your particular situation that will protect you, your loved ones and those around you.

And if you have been confused by misleading or contradictory “facts”, please read just about anything written by Timothy Caulfield who is a Canada research chair in health law and policy at the University of Alberta, Edmonton, Canada. He doesn’t always sound this exasperated.

And self-care…

It is easy to slip into a mood where all I want to do is wallow in a crumb-filled bed munching on Triscuits and cheddar cheese cubes (and possibly slurping a tumbler of wine) while de-coding The Mirror and the Light. But my better days are when I have a little goal – something feasible and small like a walk, an hour of writing or perhaps even finishing that sleeve on the sweater before the baby outgrows it. Meanwhile, spring unfolds obliviously.

Filed Under: Uncategorized

Storm Chips

March 23, 2020 by Carolyne Montgomery

In this short Life that only lasts an hour, How much – how little – is within our power. Emily Dickinson 1873

I hope that you are all well and coping. I invite you to continue rolling up your sleeves, removing your watch and jewellery then using soap and running water for twenty seconds. 

COVID-19 and TESTING

We are living in a more dangerous world. I am compulsively monitoring the Johns Hopkins University COVID world map and watching the expanding red circles obliterating country after country.

I’m in love with Dr. Bonnie Henry, the BC Provincial Health Officer and her calming, empathetic and scientifically grounded advice. Sure we’d all like to be tested but until capacity increases, we can’t. Take the COVID-19 Self-Assessment Tool and make your decision with guidance from health care providers.

Remember, a negative test means you can still get the virus and you need to be as vigilant in your precautions as before the testing. We are not sure yet whether a positive test means that you have long-term immunity to this virus. Until testing capacity increases, let’s save testing for people who are high-risk or in the front lines, the people who need to be isolated from immunocompromised patients. Consider treating everyone outside your home as tho’ they have the potential to infect you. 

For a great read, try the article in the Walrus, The Anatomy of an Epidemic by Kevin Patterson, author, ( Consumption and others ) and an ICU doctor who works in Nanaimo and lives on Salt Spring Island.  

I’m trying to ration my COVID reading tho’ I seem to be waking up at 3:00 am and scanning articles. Last night, a Critical Care Society’s Guidelines for ICU care of COVID patients. 

 And here is this interesting animation showing how the virus spread developed by a group including the genius Lauren Gardner from Johns Hopkins who engineered the COVID map.

Importantly, Social Distancing and Self-Quarantine recommendations are the minimum things that we should be doing. Fortunately, regulatory bodies have made it harder to make impulsive and poor choices by closing coffee shops, restaurants, recreational centres, bars and borders. We have cancelled book clubs, dinners, lunches, tennis games and music lessons. One writing group is meeting on Zoom which is very useful.

Life in Comox

What seemed OK two weeks ago–a doubles tennis game, Sunday afternoon Sushi in a half-filled restaurant or picking up a few luxury items at the local food store–now seem reckless. These actions are inconsiderate of the essential service workers in the stores; inconsiderate of the healthcare professionals who will have to manage any resulting infections.

Which brings me to Storm Chips – Potato chips purchased by Canadian Maritimers in preparations for a winter storm. Well, I think you can have COVID chips too. We have laid some in  – not hoarding, just a few bags. We are discussing what the criteria will be for busting them open. Perhaps similar to our Hawkin’s Cheezies rule of one bag a month? 

Store owners are making changes to protect us and their staff. Some local stores have implemented a “seniors hour” with a limited number of customers in the store. The pet food store is home delivering phone-ordered supplies to minimize customer-staff interactions. I’m ordering two giant bags of cat food tomorrow.

Meanwhile, we go shopping at slow times–usually just before the store closes or during suppertime. We try to shop for a few days and only for essential items. It feels dangerous touching stuff that other people have handled. Is my mail dangerous? 

I’m reading short stories because it’s all my brain can take–intense, transporting and focused–collections by Comox Valley writer Traci Skuce, Rebecca Lee and Mary Gaitskill.

I’ve donated some money to the local food bank and am hoping this retired anesthesiologist’s skills will not be needed in this community.   

Yes, I’m thinking a lot about how this pandemic underscores global inequality–how we use resources and access to health care. I’m wondering how many of the equalizing and sensible changes we are seeing will get carried forward after the pandemic?

Oh well, that is quite the rant! Good luck to you all and please be considerate of each other.

Back to cleaning out the cutlery drawer and other useful home improvements. 

Filed Under: Uncategorized Tagged With: Social responsibility, Staying at home

Wash Your Hands Well and Often

February 19, 2020 by Carolyne Montgomery

Coronavirus

As my friend said, maybe you shouldn’t eat things that have mothers. Here in the Comox Valley, I am brushing up on my East Asian geography and reminding myself of the epidemiological terms I learned over forty years ago. The new coronavirus (COVID-19) epidemic has got my attention.

The etymology of Epidemiology comes from three Greek words epi, meaning on or upon, demos, meaning people, and logos, meaning the study of – the study of what befalls a population. 

As you all know by now, this Epidemic started because a novel agent (COVID-19) or a change in the virulence of an existing virus and susceptible hosts (humans via an intermediary species via bats) were present in adequate numbers. The  outbreak of the flu-like symptoms caused by the RNA virus, COVID-19 in Wuhan, Hubai China is linked to a large seafood and a live animal market, suggesting animal-to-person spread of the virus similar to SARS and MERS

The virus is transmitted by direct contact or coughing and sneezing and the pathogenicity of the agent is severe enough to cause an infection rate that is high enough for further human-to-human propagation of the virus occurs. Each infected person can spread the virus to three or four other others.

There are many unknowns. Can surfaces that are contaminated by infected people can infect others? How long can the virus stay infectious or can it be transmitted by other bodily fluids for example vomit, urine, feces or breastmilk? Is it transmitted by droplet nuclei? These are the residue of dried droplets of infectious agents that remain suspended in air for longer periods or blown over greater distances than the wet droplets from coughing or sneezing.

 The calculations for the risk of getting the virus or the attack rate are confounded by the unknown number of minimally symptomatic persons or those who are asymptomatic (a carrier) or convalescent – those who have had the virus but may still be spreading it.

The incubation or latency period, the time interval from exposure to the virus to the onset of symptoms is thought to be less than fourteen days based on information from the previous coronavirus infections, SARS and MERS.

COVID-19  may be asymptomatic or only cause mild symptoms. Mild symptoms may occur in as high as 80% of those infected but it is hard to put numbers on it – the data are changing hourly and there is no accurate denominator. (the true number of the uninfected) The severe flu-like symptoms or pneumonia, respiratory failure, other multiple organ failures and death seem to be occurring at rates of less than 20%.  

The transmission rates are unknown (see infection rate) but it makes sense that the sickest people would be most contagious – shedding the most virus. The virulence is unknown as health care centres are only seeing the sickest people. Critical to understanding both transmissibility and virulence is knowing definitively who is infected with COVID-19 and what if any other viral co-infections are present.

Based on overt data, the mortality is around 2-3% compared to about 0.1% for the flu. Death rates are higher in older and sicker people with other chronic diseases. The death rate may be a lot lower if there is a large undiagnosed population with mild or no symptoms.

CDC Test Kit

Accurate testing for the virus requires enough high quality RNA sampling kits, appropriate swabbing of mouth and nose, storage, transport and analysis of the samples. These are all difficult variables to manage given the wide geographic spread of and high numbers of people possibly affected.

Symptomatic or COVID-19 positive patients are placed in isolation to prevent human-to-human contact between symptomatic and asymptomatic persons. Isolation is maintained until viral samples are negative. 

Quarantine is the isolation of potentially exposed but currently asymptomatic persons. The quarantining of a mixture of possibly asymptomatic but infected persons and uninfected persons in the setting of a cruise ship probably increased the risk of spreading the virus despite all the measures taken. 

Similarly, mandatory quarantine measures may have had the effect of widely transmitting the virus as the asymptomatic or mildly symptomatic persons, but also infectious chose to evacuate themselves further spreading the disease. There is nothing delicate about the imposition of quarantine restrictions and the martial measures required to maintain them. Smartphones are being used by local authorities to track the activities of quarantined Chinese citizens.

For COVID-19, the duration of quarantine is 14 days from the last date of exposure because 14 days is the longest incubation period seen for similar coronaviruses like SARS and MERS. 

Immunity to 2019-nCoV infection is not yet understood. Patients with the similar but more higher mortality MERS-CoV infection are unlikely to be re-infected shortly after they recover. It is not yet known whether similar immune protection will be observed for patients with 2019-nCoV infection.

There are no approved antivirals for the treatment of COVID-19 but trials are in progress with a combination of the antiviral agents, lopinavir and ritonavir. 

And in our global village, when does an epidemic become a pandemic – a large proportion of the population affected over geographically separated countries? As I look at the distribution maps in the New York Times, it seems that the “unaffected countries” are also the ones with the poorest health care resources to report or manage affected persons.

It has been the best of times and the worst of times with great cooperation of open source information that resulted in rapid genomic sequencing, on-going vaccine development and clinical trials of antiviral therapies. But then there is also the misinformation, racism, and the economic fallouts from cancelled business ventures, tourism, manufacturing and interrupted supply chains for all sorts of products including essential medical supplies.

Last week, when I tried to buy some alcohol-based hand sanitizer at a big chain drug store, I was told that they were sold out. Even the local pharmacy has This global event has reached my doorstep. A friend supposed that people are either stock-piling supplies or sending them to relatives or friends in need.

Things are changing so rapidly. I am finding the New York Times coverage, the CDC sites and this Lancet hub-spot most useful for reliable and current information.

But please try to keep perspective. Influenzas A and B have already caused more deaths this season that this new coronavirus.  The CDC estimates that so far this season there have been at least 26 million flu illnesses, 250,000 hospitalizations and 14,000 deaths from the flu. Get vaccinated annually!

And while you are at it, you may want to review this video of the CDC recommendations for hand hygiene. Remember that when properly used simple soap and water (adequate water availability is a huge issue in the developing world)  are more effective than hand sanitizer. 

Filed Under: Uncategorized

Staying in Your Lane?

January 1, 2020 by Carolyne Montgomery

At this time of year, I try to espouse the secular values of respect, humility, honesty, charity and forgiveness. And despite the allegedly cheery, oversized inflatable plastic snowmen, the strands of energy-smart twinkling lights and the shaggy tawdry garlands of maroon tinsel decorating the neighbourhood, I am shrouded in melancholic reflections surrounding distant family members and friends; gatherings that did or didn’t happen.

It’s the end of one year and the start of another. I undertake a somewhat un-compassionate self-examination of successes and failures in relationships. It’s a time of stocktaking. I have a fresh decade ahead of me to improve myself, to become more loving, kinder and more patient.

I’ve been thinking a lot about “staying in my lane”.  What does it mean exactly and is it a good strategy? The Merriam-Webster definition states:

“The phrase stay in your lane is used as a term of admonishment or advice against those who express thoughts or opinions on a subject about which they are viewed as having insufficient knowledge or ability.”

I wonder, who gets to decide what lane you are in?

My view of what is my lane is a nuanced and fluctuating thing. How do I know that I am in the right lane?

Often, three mornings a week, I am shrouded in the steaming scent of chlorine and the echoing splashes from swimmers in the six lanes at the local pool. I am a striving thrashing learner who is longing for the gentle athletic grace of the other talented and accomplished swimmers of the Master’s Swim Club. 

Lane Six is a new lane for me. I share it with several women and we all come to swimming from different backgrounds, with different compromising mid-life injuries and abilities. Here in Lane Six, we share the common goal of improving, being the best we can be. Is this the right lane for me? Will it be my lane next year? Will I learn to see my advancements rather than my deficiencies?

I do notice the effects the pain-free exercise is having on my brain and body. The rhythmic movements, the adrenaline surges and the moving meditation restore my clarity and concentration and provide the resiliency I may need to navigate the unknown chaos of the remainder of the day. I wonder if I am fixing, improving or simply maintaining my mind and body?

What is your lane is an evolving process. I would not have considered even trying Lane Six a few years ago. Rather than knowing what your lane is, I think it is more important to learn how to recognize an opportunity to try out a new lane.

A changing-lanes-in-a-construction-zone-in-heavy-traffic simile works well here. Do you need to change lanes? What is motivating you? Do you have the skills? Is this the right time? Are there experiences and mentoring that you should pursue so that you can change lanes effectively? How will you know that the new lane is the right one for you? Do you need to know that? Is there anything you can be doing to make staying in the same lane better for you? Are you afraid to stay? Are you afraid to change? What about both?

And what about advice to others? Social media allows us to spout off ill-considered and poorly informed opinions to an audience we do not know and will never meet. Perhaps a bit of civility and restraint in reflex expression of opinion and criticism of others is indicated? It goes back to Franklin Covey and  “first seek to understand.”

So I wish you all well for the New Year.  My goals for the New Year and decade are to learn as much as I can in the lanes that I travel and I have to admit that perhaps I do dabble in too many lanes. I will try to dig deeper into the ones I am in.

Filed Under: Uncategorized

Updating alerts and stuff

November 19, 2019 by Carolyne Montgomery

Hello to you all. This is a quick post to let you know that notifications about new topics are now linked directly to the site and will come automatically from WordPress for each new posting. There won’t be any more notifications coming to your mailbox from Mailchimp.

I have a post from November 14th looking at racism and Ibram X Kendi’s latest book, How to be an Antiracist. If you have been following the Don Cherry story and our national reaction to his comments on Coaches Corner on November 11th, you may find my post interesting. Click on the blog to find it.

As always, thank you very much for your interest in and support of my writing. Happy reading and writing to you all.

Filed Under: Uncategorized

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